黑料不打烊

• Training duration: 60 min. 
• Intensity:  Medium
• Physical skills being developed: Training affects all muscle groups.
• What to bring to the training? Sportswear is required; no footwear is necessary for a workout on mats.

Classes have already started - don’t miss your chance to register!

FOR THOSE WHO HAVE ONE OF SPORTS MODULE CHOSEN, WE RECOMMEND ATTENDING CLASSES TWICE A WEEK!

Cross-training is a physical activity that combines strength training and cardiovascular workouts to engage the entire body. This approach integrates different exercises and techniques from various sports and fitness disciplines, promoting overall physical fitness. By incorporating a diverse range of movements, cross-training helps improve strength, endurance, flexibility, and coordination, while also reducing the risk of injury. It is particularly effective for athletes and fitness enthusiasts who want to balance muscle development, enhance performance, and maintain a well-rounded fitness routine.

REGISTRATION:
After registration each student will receive a QR code. Student must bring QR code to the lectures.

Hours/days	Tuesday	Thursday
10:20 a.m.
12:10 p.m.

There is a limit of how many students can participate in one lecture. If you were not able to register to specific time, please choose another time or another sport.
The priority line - for students who choose modules "Physical Activity and Health" or "Healthy Lifestyle".

Coach - Daiva Visinskiene