Mobility and core
- Training duration: 60 min.
- Intensity: Medium
- Physical skills being developed: Training affects all muscle groups.
- What to bring to the training? Sportswear is required; no footwear is necessary for a workout on mats.
Classes have already started - don’t miss your chance to register!
FOR THOSE WHO HAVE ONE OF SPORTS MODULE CHOSEN, WE RECOMMEND ATTENDING CLASSES TWICE A WEEK!
This is a workout that exercises various muscle groups by using different weights and rubbers. With all muscle groups involved, body shape is improved faster, the musculoskeletal system is strengthened and posture is adjusted. These activities give you a fresh feeling that lasts the whole day.
REGISTRATION:
After registration each student will receive a QR code. Student must bring QR code to the lectures.
FOR THOSE WHO HAVE ONE OF SPORTS MODULE CHOSEN, WE RECOMMEND ATTENDING CLASSES TWICE A WEEK!
This is a workout that exercises various muscle groups by using different weights and rubbers. With all muscle groups involved, body shape is improved faster, the musculoskeletal system is strengthened and posture is adjusted. These activities give you a fresh feeling that lasts the whole day.
REGISTRATION:
After registration each student will receive a QR code. Student must bring QR code to the lectures.
| Hours/days | Mondays | Wednesday |
| 12:10 p.m. | ||
| 1:45 p.m. | ||
| 2:30 p.m. | ||
| 4:10 p.m. |
There is a limit of how many students can participate in one lecture. If you were not able to register to specific time, please choose another time or another sport.
The priority line - for students who choose modules "Physical Activity and Health" or "Healthy Lifestyle".
Coach - Daiva Visinskiene
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- Page administrators:
- Justina Pleskevi膷i奴t臈
- Giedr臈 Burneikait臈
- Raminta Kuktait臈
- Ugn臈 Dara拧kevi膷i奴t臈